A healthy lifestyle it’s not just eating the right things, it’s a bit more complex than that.
A healthy lifestyle it the sum of eating healthy, having positive thoughts, be constantly learning and exercise.
Try doing some changes little by little; until those changes become your daily habits and you’ll start functioning on automatic, no need to think twice on doing a sacrifice… at the end you will enjoy every part of it.
Add some Green juices to your daily routine, I know you are not having the right amount of greens you need by the end of the day, so the easiest way is just dumping some greens like lettuce, kale and cucumber to the blender, to give some color and flavor add carrots or beets and for a final touch squeeze 1 or 2 lemons to your juice.
Skip refined carbohydrates as they don’t contribute to your health, 0 nutrients, what a waste of time, ughhh, all that chewing for what!? Totally not worth it.
Keep it down with the sugar; the key is everything in balance. When buying products read the label and don’t buy them if they have 10gr or more of refined sugar.
Everything resumes in what is your focus, as they say “where the mind goes, the body will follow” try using your time and energy on positive things, read celeb phrases, smile, or as Julie Andrews sings “I simply remember my favorite things and then I don’t feel so baaaad”…
At the end positive Thoughts Build Skills, Boost Health And Improve Work
“Don’t go through life, grow through life”, never stop learning, every experience, good or bad has a lesson, instead of asking why it happened to me? Ask what can I learn from it?
“I have no special talents. I am only passionately curious” Albert Einstein.
Every instant you live is an opportunity to learn from someone or something, you’ll see life more fun! Certainly you’ll start your day with another focus, ask questions, be a detective, be observative, be analytical, you’ll learn form things you will never think of.
Did you know that the most successful ideas are inspired by nature? There are great seminars on ted talks on creating innovative technology inspired by nature here
When we think we know it all, our purpose of life is gone, sometimes we need to silence thoughts and let other talk; maybe you can learn from them.
Don’t be lazy, I know sometimes is difficult to start exercising, but once you start everything is much easier.
If you don’t have time to go to the gym a certain day the best thing is to do 20min of exercise at your home, buy a pair of kettle bells and you are all set to have a radical change on your body, doesn’t matter if its just five minutes at least you are creating the habit of moving your body everyday.
On this link you will find amazing exercises and recipes!